How my smart phone affects my sleep

How does your smart phone affect the way you sleep… Its time to blame the smartphone. It’s 1:30am.. your eyes are bloodshot, you’ve tossed and turned enough to twist the bed sheets up into the “world’s tightest bed burrito.” Your body’s begging for sleep, but your mind refuses to turn off, rewinding the images of […]

How to limit screen time in your home

Really, you’re asking me to do WHAAAAAT?? Yes, we know setting screen time limits for your home can seem like a daunting task. In fact, it may even sound like crazy talk during this current Covid world. However, keeping a healthy balance in our homes is so important and even more so while we are […]

Are we ADDICTED to our cell PHONES!?!?!

Are we ADDICTED to our cell PHONES!?!?! What would you say if I told you that smartphones and apps are specifically designed to be as addictive as possible? What would you say if I told you that there is a war going on for your attention and that war is at work every single day, […]

[Infographic] Screen Time Recommendations for Kids

child watching cartoons on tv

With the advancement of mobile devices from phones to tablets more and more kids are being introduced to them at a young age. It can be easy to have your kid just watch a video, look through photos or play games on your mobile device, but should you be putting limitations on these interactions? Up […]

9 Amazing TED Talks for Dealing with Digital Distraction

woman holding smartphone with ted talks on screen

Smartphone devices are extremely prominent in our culture today. Everywhere you turn people are texting, taking photos, uploading to social media and so much more! Over time these devices have become part of our life, but can also become a distraction.  With this in mind, we decided to highlight a few TED Talks that can […]